There is profound power in connection. At Journey to the Way Counseling Services, group therapy provides a supportive and transformative space where individuals facing similar struggles can come together to heal. Whether you’re working through addiction, trauma, relationship challenges, or mental health concerns, group therapy allows for shared growth, learning, and encouragement.
We Offer Two Types of Group Therapy
Traditional Group Therapy
This form of group therapy provides a structured space where individuals facing similar challenges—such as addiction recovery, trauma healing, relationship struggles, or mental health concerns—can support one another. Participants engage in guided discussions, therapeutic exercises, and evidence-based techniques to promote healing and personal growth.
Counseling For Preexisting Groups
Sometimes, challenges arise within groups that already exist—such as workplace teams, business partners, families, or community organizations. We offer specialized group counseling to help these groups navigate conflict resolution, communication breakdowns, trust issues, and interpersonal struggles. Preexisting groups that may benefit from therapy include:
Workplace Teams & Staff Groups
Addressing tension, improving collaboration, and fostering a healthier work environment.
Business Partnerships
Strengthening trust, resolving disputes, and improving decision-making dynamics.
Family-Owned Businesses
Navigating generational or operational conflicts while maintaining healthy family relationships.
Faith-Based or Community Groups
Supporting cohesion and communication in volunteer organizations or religious groups.
Who Benefits from Group Therapy?
We offer group therapy sessions for individuals throughout Middle Tennessee who are seeking support in:
Addiction Recovery
Addressing the root causes of substance use and creating a sustainable recovery plan.
Trauma Healing
Processing past experiences and finding relief from emotional wounds.
Emotional Resilience & Coping
Learning skills to manage anxiety, depression, and stress.
Relationship Struggles
Identifying unhealthy patterns and improving communication skills.
Personal Growth
Gaining self-awareness, confidence, and a renewed sense of purpose.
Why Choose Journey to the Way for Group Therapy?
Unlike individual therapy, group therapy offers the opportunity to connect with others who truly understand your struggles. Through shared experiences, participants gain new perspectives, develop healthier relationships, and feel less alone in their journey.
Our Middle Tennessee-based group sessions provide a welcoming, nonjudgmental space for growth and healing.
Our Approach to Group Therapy
Group therapy at Journey to the Way is guided by a structured yet flexible approach, integrating multiple therapeutic techniques to foster meaningful interactions and growth. Our sessions may include:
Talk Therapy
Providing a safe, structured environment to explore emotions, relationships, and challenges.
Experiential Therapy
Using movement, nature, and real-world experiences to facilitate healing.
Music Therapy
A powerful method for healing trauma and restoring brain function.
Behavior Therapy
Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT 2.0) are evidence-based approaches for emotional regulation, communication, and personal growth.
Take the First Step Today
The journey to healing begins with a single step. We offer a free initial consultation to ensure that our approach aligns with your needs. Whether you’re seeking individual therapy, couples counseling, group support, or family healing in Middle Tennessee, we’re here to guide you every step of the way.
If you feel stuck, overwhelmed, or weighed down by past experiences, individual therapy can help you process emotions, build resilience, and develop strategies to move forward. We specialize in working with individuals facing trauma, addiction, and emotional distress.
Relationships can be challenging, especially when past trauma, addiction, or communication barriers are involved. We help couples rebuild trust, improve communication, and strengthen their connection.
Sometimes, the best healing happens in a shared space. Group therapy allows individuals to connect, relate, and grow through shared experiences and guided discussions, particularly for those dealing with addiction and trauma recovery.
Addiction, trauma, and mental health struggles don’t just affect individuals—they impact entire family systems. Family therapy helps loved ones understand their roles, break unhealthy patterns, and rebuild relationships.
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Frequently Asked Questions
Are therapy sessions confidential?
Therapy sessions are confidential. This means that what you share during your sessions is kept private, fostering a safe space for open communication and healing. Exceptions may apply in cases of harm or legal requirements.
Are therapy groups led professionally?
Therapy groups are led professionally by trained and licensed facilitators. These professionals create a safe and supportive environment, guiding participants through their healing journey while fostering shared experiences and personal growth.
Is group therapy very effective?
Group therapy is highly effective for many individuals. It provides a supportive environment where participants can share experiences, gain insights, and receive encouragement from others facing similar challenges, fostering healing and personal growth.
Can therapy groups be online?
Therapy groups can indeed be conducted online. Virtual sessions offer flexibility and accessibility, allowing individuals to connect and share experiences from the comfort of their own homes, making healing more attainable for many.
Are groups for specific issues?
Groups at Journey to the Way are tailored for specific issues, such as addiction, trauma, and relationship challenges. This focus allows participants to connect deeply with others facing similar struggles, fostering a supportive healing environment.
Can groups help mental issues?
Groups can be beneficial for mental health issues. They provide a supportive environment where individuals can share experiences, gain insights, and receive encouragement from others facing similar challenges, fostering healing and connection.
Do groups provide support networks?
Groups provide valuable support networks. By sharing experiences and challenges, participants foster connections that promote healing and understanding, creating a safe space where individuals can feel supported and empowered on their journey to recovery.
What confidentiality measures are in place?
The confidentiality measures in place at Journey to the Way include strict adherence to privacy laws, secure record-keeping, and a commitment to maintaining a safe environment where clients can freely share their experiences without fear of judgment or disclosure.
How are therapy groups structured for effectiveness?
Therapy groups are structured for effectiveness by creating a safe, supportive environment where participants can share experiences, engage in guided discussions, and receive feedback from both peers and facilitators, fostering connection and personal growth.
What issues are addressed in therapy groups?
Therapy groups address a variety of issues, including addiction, trauma, relationship challenges, and mental health concerns. These shared experiences foster healing and provide support among individuals facing similar struggles.
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