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Talk Therapy

Providing a safe, structured environment to explore emotions, relationships, and challenges.

Experiential Therapy

Using movement, nature, and real-world experiences to facilitate healing.

Brainspotting Therapy

A powerful method for healing trauma and restoring brain function.

Music Therapy

A powerful method for healing trauma and restoring brain function.

Behavior Therapy

Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT 2.0) are evidence-based approaches for emotional regulation, communication, and personal growth.
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Individuals

If you feel stuck, overwhelmed, or weighed down by past experiences, individual therapy can help you process emotions, build resilience, and develop strategies to move forward. We specialize in working with individuals facing trauma, addiction, and emotional distress.

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Couples

Relationships can be challenging, especially when past trauma, addiction, or communication barriers are involved. We help couples rebuild trust, improve communication, and strengthen their connection.

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Groups

Sometimes, the best healing happens in a shared space. Group therapy allows individuals to connect, relate, and grow through shared experiences and guided discussions, particularly for those dealing with addiction and trauma recovery.

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Families

Addiction, trauma, and mental health struggles don’t just affect individuals—they impact entire family systems. Family therapy helps loved ones understand their roles, break unhealthy patterns, and rebuild relationships.

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